16/11/2011

Woof

Strong
A] Work up to 1rm shoulder press


B] 1km run
10 power cleans 60/40
20 burpees over bar
30 deadlift
40 press up (HOG) Hips up
50 squats
800m run (9 laps)
Inked by Dragon Crossfit at 12:30 am

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