15/11/2011

Jump Here

Paleo Challenge participants - Be sure to get measured by a coach for Wednesday, in order to be in the running. Good Luck to Everyone!



A] Front Squat 3,3,3


B] 21-15-9
Power Snatch 50/35
Ring Dips

C] 100 Twists 20/10
30 Overhead sit ups
Inked by Dragon Crossfit at 12:30 am

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