Qualifiers For the London Throwdown start on Monday 5th December and will run for one week. 3 workouts will be completed throughout the week, which guess what- we will be programming so why not see how your doing nationwide, and hopefully get a spot at the event.
FIND OUT MORE
 |
| Handy Fadge |
Today's WOD
A] Power Clean 3,3,3
B] 5 Rounds For Time:
10 OH Squats 50/35
20 Push Up (HOG)
200m
C] 1Round
MAX Rep T2B
No comments:
Post a Comment