DC BARBELL CLUB

Pages

Home
What is CrossFit?
Getting Started
Timetable
Membership
Coaches
Contact
Paleo Challenge

29/09/2011

DC BARBELL CLUB

DC Barbell Club tonight @ 6pm Get your Tekkers Dialled in!!!!

Morning Class and Open Gym WOD

A] Front Squat
5,5,5

B] 5 Rounds
5 Bodyweight Floor Press
5 Power Cleans

Inked by Dragon Crossfit at 12:30 am

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Newer Post Older Post Home

We Are Dragon CrossFit

Fire Breathing Fitness

We are Dragon CrossFit, Cardiff's Premier Strength and Conditioning Facility, that uses constantly varied functional movements performed at high intensity. We cater to all levels of fitness, whether a professional athlete, active sports person or a full time mum. All our workouts are scalable to suit the individuals needs.

Most Importantly it's FUN

FREE TASTER SESSION

We wan't you to get CrossFit.

To Book in for your Free Intro Class*

Email dragoncrossfit@gmail.com Now!!

(*One time Only)