Dragon CrossFit

Coach Andy will be competing in the UK Strength & Power Series Final on Saturday 1.10.11

A] Squat Clean Tekkers
     4 Minute Window
     Max weight Squat Clean


B] Run 1k
     Max Rep Pull ups/Press ups
     Run 400m
     Max Rep Pull ups/Press ups
     100 DoubleUnders
     Max Rep Pull ups/Press ups
     50 DoubleUnders
     Max Rep Pull ups/Press ups


C] T2B 3x10