Coach Andy's Birthday is today, and there has been a suitable workout posted for you to enjoy. (Also Coach Simon's, B-day has secretly sneeked by- but look out for bumper of workout towards the end of the month)
'Party Boy'
'Party Boy'
28min Amrap
9 HSPU
9 Clusters (60/40)
8 Burpee Pull Ups
300m
Some of the Gang will be heading to the Wharf Pub after to grab a bit of Food and Drink-more the merrier.
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