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Best Of Luck to all those DC athletes competing up In Manchester on the Weekend. Peeps Going are
Mama Tess, Gwenno, Caryl, Angie, Gaz Mogs, Callum Stronach, Dan Edwards and Coach Eddy.

Due to this Class tonight will be at 5.30pm and there will be NO Saturday Class.

Make Sure to Catch the UK's Sam Briggs at the Reebok CrossFit Games in California this weekend. Check out games.crossfit.com

Nothing more Paleo than BBQ

A] Power Clean
     5x3 (Same Weight)

B] Tabatta Something Else
     Pull Ups
     Push Ups
     Sit Ups
     Air Squat

Perform 8 sets of 20 seconds work and 10 seconds rest,
on each exercise.