15/06/2011

SnatchTastic!!!!

A] Overhead Squat
      5,5,5+

B] 5min Amrap
     3 Power Snatch (45/25)
     6 Burpees over Bar
     9 vertical jump
   
    5min rest

C] 5min Amrap
     6 Snatch (45/25)
     9 Burpees
    12 Tuck Jumps

    5min Rest

D]  5min Amrap
      9 power Snatch (45/25)
     12 burpees to Pull up bar
     15 Double Unders

     Rest

1 comment:

Matt said...

CrossFit Las Vegas
5 Rounds
8 HSPU with bands
16 GTOH 40KG
32 wall touch
15 mins 40 seconds