14/06/2011

Competition

Looking for interest in the UK Open in Manchester 30th July all levels welcome. Chat to Andy for more details.

A] Split Jerk
      8,8,8

B] 20 minute Amrap
     5 Box Jump (30"/24")
     10 Press Ups (HOG)
     15 T2B

C] Weighted Planks
      1minute Hold x 3
Inked by Dragon Crossfit at 12:37 am

1 comment:

Elle said...

20, 30, 35kg Split Jerk
9 Rounds+5 Box Jumps+6PU

14 June 2011 at 20:47

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