08/06/2011

Late Postings!!!

Keeping you in suspense

A] 3 Rounds
     Max Distance 6 Broad Jumps

B]21-15-9
    Power Snatch (45/25)
    Ring Push Ups

C] 30 Hollow Rocks
     30 Vertical SitUps
Inked by Dragon Crossfit at 5:30 pm

1 comment:

Tessmck said...

10.22 scaled 22k standard press ups.

8 June 2011 at 22:03

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