In true DC fashion we can't let her leave with out her own personal WOD
Max Height Box Jump
3,3,3
'Kilby'
15 minute Amrap
5 Thrusters (45/30)
10 burpees to plate
15 Plate Situps (15/10)
01/06/2011
Kilby
Tonight is Sarah Kilby's last night with the DC crew. She is leaving for Canada for a Ski season- and who can blame her!
In true DC fashion we can't let her leave with out her own personal WOD
Max Height Box Jump
3,3,3
'Kilby'
15 minute Amrap
5 Thrusters (45/30)
10 burpees to plate
15 Plate Situps (15/10)
In true DC fashion we can't let her leave with out her own personal WOD
Max Height Box Jump
3,3,3
'Kilby'
15 minute Amrap
5 Thrusters (45/30)
10 burpees to plate
15 Plate Situps (15/10)
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1 comment:
28" box jump
3 rounds + thrusters
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