Big Congratulations to Dafydd Dennis of CrossFit Cardiff for finishing 10th and Adam Shackell from CrossFit Bath in 12th.
GOOD JOB
 |
| Coach Andy and his Pain Face |
A] 6 Rounds
5KBS (32/20)
25m Sprint
B] 5 Rounds
200m
10 Squat Clean
5 HSPU
06/06/2011
European Regional 2011 Round Up
Big Thank you to all Athletes Judges and Supporters that made the weekend so special. Special mention to all those DC members that made the 'Pilgrimage' up North to Support Coach Andy. Andy Finished 18th overall after a dismal start in the first WOD.
Big Congratulations to Dafydd Dennis of CrossFit Cardiff for finishing 10th and Adam Shackell from CrossFit Bath in 12th.
GOOD JOB
WOD
A] 6 Rounds
5KBS (32/20)
25m Sprint
B] 5 Rounds
200m
10 Squat Clean
5 HSPU
Big Congratulations to Dafydd Dennis of CrossFit Cardiff for finishing 10th and Adam Shackell from CrossFit Bath in 12th.
GOOD JOB
A] 6 Rounds
5KBS (32/20)
25m Sprint
B] 5 Rounds
200m
10 Squat Clean
5 HSPU
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3 comments:
12 min 40 sceonds
Band Hspu
13:16
Scaled to 25kg bar & box for HSPUs
15:30 with two extra running laps by mistake!! 45kg, box HSPU.
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