Head 2 Head

Great Job to Matt Davey Last night , as he nailed a 200Kg back Squat-sweetness.

Don't Forget Share the Pain tomorrow, bring the whole family for a partner WOD.

Its a Week to go Coach Andy and Coach Shacks from Bath go  Head 2 head

Class is On Monday 6pm ONLY

A] 4 Rounds
     Run 20Seconds
     Rest for 40 Seconds

B] Cindy
     20 minute amrap
     5 Pull Ups
     10 Push Ups
     20 Air Squats