Dragon CrossFit - Fire Breathing Fitness

26/05/2011

All Round Strength

Today we take the pace down a level, but keep the intensity the same. Get Strong get aggresive and lift!!!

CROSSFIT TOTAL

You have 3 Attempts to establish a 1RM in the follwing

Shoulder Press
Back Squat
DeadLift

5 comments:

Matt said...: 70
200
190
460kg Total; 26 May 2011 at 20:56
Sarah said...: 27
65
80
172 total; 26 May 2011 at 21:30
Tessmck said...: This comment has been removed by the author.; 26 May 2011 at 22:02
Tessmck said...: My original post turned to gibberish - my internet connection is playing strange games so 2nd attempt:

27,
60
70
157kg total; 26 May 2011 at 22:05
carl said...: 50
110
130

290 Total.

Well pleased with that guys considering I'm just under 80kg !; 27 May 2011 at 11:11

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