Dragon CrossFit - Fire Breathing Fitness

04/05/2011

GAS

Mamma Tess, Hitting a OHS outside the Collesium, om Rome

A] For Time
400m
then
10 Rounds
10 KB Swing 24/16
10 Box Jump 24"/20"
then
400m

B] 15-10-5
Hollow Rocks
T2B

4 comments:

Gwennan said...: 13'17"
Scaled to 200 skips instead of 400m run, and step-ups instead of box-jumps.; 4 May 2011 at 21:40
Elle said...: 18'04"
Rx; 4 May 2011 at 22:20
Matt said...: 16.44 rx; 5 May 2011 at 07:34
Sarah said...: 20:17 12kg; 5 May 2011 at 09:50

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