130 x /120/1205rounds rxd6 pc5 box jumps
40/50/65 5 rounds + 6 + 9 + 12 + 10 seconds cycling.Scaled:Bar to 30kg then 25kg, box jumps to step-ups + running to cylcing x 20 seconds
Post a Comment
2 comments:
130 x /120/120
5rounds rxd
6 pc
5 box jumps
40/50/65
5 rounds + 6 + 9 + 12 + 10 seconds cycling.
Scaled:
Bar to 30kg then 25kg, box jumps to step-ups + running to cylcing x 20 seconds
Post a Comment