25/04/2011

BANK HOLIDAY

Class is at 6pm

3 Sets Weighted Step Up (24"/20")
 5 each leg

'Nanacy'
5 Rounds
400m
15 OH Squats (42.5/30)
Inked by Dragon Crossfit at 1:11 pm

2 comments:

Gwennan said...

17'50" (I think)
Rowing instead of running. Bar scaled to 20kg.

25 April 2011 at 21:26
Matt said...

20/30/50

15'27" rxd

25 April 2011 at 21:44

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