11/03/2011

'MOM' Gwenno in Post WOD
A] BOX JUMP
     3x5 (Max Height)

B] As many Pullups as Possible in 20 Minutes.
     As you come off the Bar Pick up a Plate (20kg/10kg) and do two laps (180m)

*Make sure your hands are soft, as this workout can rip your Hands
Inked by Dragon Crossfit at 12:39 am
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5 comments:

Gwennan said...

20" box + 2x15 plates

7 rounds, 10kg plate, 74 pull-ups (green band)

11 March 2011 at 09:11
Matt said...

24" box with 2 x 20kg plates
3x5 reps

Green Band Pull Ups
15/10/10/10
10/10/10/10

20KG Plate
15 laps

11 March 2011 at 09:17
Nige said...

112 pull ups in 8 rounds...painful!

11 March 2011 at 20:28
Sarah said...

24" - 2x5 reps
24" + 10kg plate - 1x5 reps

6 rounds, 10kg plate, 90 pull ups (from box)

1 day I'll master a pull up! 1 day!

11 March 2011 at 21:21
Rob said...

24" Box with 2 x 20KG and 3 x 15KG plates (last 5 rep set).

Red Band Pull Ups: 25/10/7/8/7/7/7, 15KG plate....I think I have bruises from that damn thing!

11 March 2011 at 21:44

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