Dragon CrossFit - Fire Breathing Fitness

01/03/2011

Heavy???

A) work up to 3rm deadlift

B) 12 min Window
8 rounds of
6 Burpees
8 toes to rings

Then

Max rep box jumps (24/20)

Post box jumps to post

5 comments:

Angie said...: 41 box jumps; 1 March 2011 at 19:57
Gwennan said...: A] 65kg (PB)

B] 67 box jumps; 1 March 2011 at 21:02
Jo said...: 65kg

55 box jumps; 1 March 2011 at 21:49
Ruth said...: 90/110/120
79Box jumps; 2 March 2011 at 14:24
Anonymous said...: DAN

155kg

84 box jumps; 3 March 2011 at 13:23

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