01/03/2011

Heavy???

A) work up to 3rm deadlift

B) 12 min Window
8 rounds of
6 Burpees
8 toes to rings

Then

Max rep box jumps (24/20)

Post box jumps to post

5 comments:

Angie said...

41 box jumps

Gwennan said...

A] 65kg (PB)

B] 67 box jumps

Jo said...

65kg

55 box jumps

Ruth said...

90/110/120
79Box jumps

Anonymous said...

DAN

155kg

84 box jumps