02/03/2011

Grip it then Rip it

A] HSPU Tekkers
      3x5 (various)

B] WOD
    10-9-8-7-6-5-4-3-2-1
    Power Clean 60/40
    Seperated by 30 Double Unders

C]3min Max Diamond Situps

4 comments:

Gwennan said...

14'20" (scaled to 25kg bar with 90 skips in between)

+61 sit ups

Angie said...

13:55 30kg singles
80 sit ups

Anonymous said...

16:29 50kg, single skip.

71 sit ups :-)

Lewis

Ruth said...

11'24 rxd