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HAVE A GO AT THIS COMBO
WOD
A] 10 min Amrap
9 Thrusters (40/25)
8 Push Ups
20 Double Unders
REST 10 Minutes
B] 5 min Amrap
10 Deadlift (80/50)
20 AirSquats
REST 5 Min
C] MAX in 2 Minutes
Burpee To Bar
(With a Bar 1ft above vertical outstretched Arm)
2 comments:
A] 6 rounds + 9 thrusters (20kg) + 8 push ups
B] 4 rounds + 10 dead-lifts (40kg)
A) 4 rounds + 9 thrusters
B 3 rounds - 2@ 50K 1@35k (I think!!)
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