 |
| Nigel Francis, scoring agianst England for Wales Deaf Rugby |
B] Split Jerk Tekkers
C] Split Jerks 3,3
D] 10 min AMRAP
9 Deadlift (100/60)
18 Static Lunges (20/10)
*9 lunges each leg with plate held above head
Share the Pain Info
|
| Nigel Francis, scoring agianst England for Wales Deaf Rugby |
5 comments:
50/70
5 rounds
9 dead lifts
6 lunges
RXD
C] 25, 30
D] 4 RDS + 9 DL + 14 SL (scaled to 50kg bar and 5kg plate)
9 Rounds + 6dl
C] 25, 30
D] 4 Rounds - 50kg bar, 5kg plate
DAN
60kg/70kg
7rds + 4 DL
Post a Comment