08/02/2011

Classic CrossFit



Wod

A] Floor Press
3x5 (this means the weight remains constant)

B]3 Rounds
400m Run
21 Box Jumps (24/20)
12 OH Squats
Inked by Dragon Crossfit at 12:01 pm
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1 comment:

Gwennan said...

A] 15,25,30

B] 12'31"

8 February 2011 at 22:05

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