07/02/2011

Breath the Fire

A] Back Squat 3,3,3,3

B] 5 Rounds

5 GTOH (Ground to Overhead)
10 Burpee Pull Ups

Post Weights and Time to Comments

Sunday 13th Dragon V Bath Clash!!!
Inked by Dragon Crossfit at 9:18 pm
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2 comments:

Gwennan said...

A] 25,35,45,50

B] 11.27

7 February 2011 at 22:10
Anonymous said...

DAN

90, 90, 95, 95

8:45 rx'd

7 February 2011 at 23:10

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