29/01/2011
First organised FIGHT GONE BAD in Cardiff
This is an Original CrossFit Video-RAW,REAL and Glassman at his best
FGB
3 Rounds of
1minute of Wall Ball(9/6)
1minute of SumoHP (35/22)
1minute of Box jumps (20")
1minute of Push Press (35/22)
1minute of Rowing (calories)
1minute of REST
Looking forward to seeing you all for the nutritional workshop after.
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4 comments:
297 - gutted that had 3 box jumps no repped!!
242
(miscounted earlier)
215 - still in shock!
DAN
317 - what a way to start the day!
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