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Paleo Challenge
28/01/2011
So Close
Nige Almost nailing a 50" Box Jump
A]10 x 2 Front Squats at 60% BW (speed)
B] Box Jump/KB Swing Ladder
2..4..6.....20 Box Jumps (24"/20")
20..18..16...2 KB Swing (24/16)
3 comments:
Gwennan
said...
13'55"
Scaled to 12kg KB but with 20" box jumps (yey!)
28 January 2011 at 20:33
Nige said...
Rx'd 8:21
29 January 2011 at 01:10
Anonymous said...
DAN
RX'D 8:18
31 January 2011 at 12:02
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3 comments:
13'55"
Scaled to 12kg KB but with 20" box jumps (yey!)
Rx'd 8:21
DAN
RX'D 8:18
Post a Comment