22/12/2010

Something Long and Hard

 


NO CLASS TONIGHT

3 PART WOD

1) MAX Situps in 2 minutes 
     straight into
2)  5K row for time
     Straight into
3) MAX Push Ups (One Attempt only)

Post Total Reps and Row Time to Blog
Inked by Dragon Crossfit at 12:24 pm

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