21/12/2010

Hands up who loves Thrusters
 
A] Establish a 1RM Thruster. From Rack Position. No Squat Clean. Full Games Standards
B] 5 Rounds
20 Thrusters (20/10)
20 Box Jumps (24/20) 

Inked by Dragon Crossfit at 11:08 am
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1 comment:

Nige said...

90kg thruster, 95 failed

10.02 WOD

24 December 2010 at 11:55

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