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| Coach Pross |
5x3
B] 20 min Amrap
5 Thruster
10 Box jUmps (24/20)
15 Weighted Situps 15/10
20 Swings 24/16
200m
13/01/2012
Burn!
Coach Harris, Cyril and Eddy are away this weekend on a 'O' lifting course so we can make you even more Bad Ass. Classes are still on and Coach Pross is on the Case. If you need us for anything we are contactable.
A] Strict Pull ups (20/10/BW)
5x3
B] 20 min Amrap
5 Thruster
10 Box jUmps (24/20)
15 Weighted Situps 15/10
20 Swings 24/16
200m
5x3
B] 20 min Amrap
5 Thruster
10 Box jUmps (24/20)
15 Weighted Situps 15/10
20 Swings 24/16
200m
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2 comments:
4 rds + 5 thrusters + 10 box jumps + 15 sit-ups + 14 KB swings.
Pull Ups
1 set.5 x strict
2 sets x 3 no 10kg
1 set x 3 no 15kg
1 set 5 x strict
5 rounds Rx
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