24/01/2012

Bomb Proof

The Girls Rocking the 10KG Body Armour
A] 3 Sets of Max Heaves/
     Supine Ring Rows, Pencil Straight!!

B] 21,15,9
    Power Snatch 50/30
    T2B

C] Mobility
Inked by Dragon Crossfit at 12:30 am

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