Reminders: Xmas party this Saturday!! Get you money in! Also email your nominations for 2011 Athlete of the Year
Blair Morrison (CrossFit Games 2011 4th place) is having an open gym session tonight at open gym. I your around and want to pop in let coach Andy or Simon know.
Floor Press 5,5,5
3RDs for time
20 Box jumps 24/20
400m run
30 KB swings 24/16
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