24/12/2011

Rudolph's Revenge

Rudolph the Red Nose Reindeer, sent this WOD along to let us know how it feels to Guide Santa's Sleigh!

With a continuously running clock
5 Rounds
400m Run
24 KBS @24/16
12 Power Cleans (45/30)
12 Bar Facing Burpees
Rest 1 Minute

Result is Total time including Rest

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