Intensity

Xmas Party Money is now Due. Click Menu for Options. Looking at getting this done by the end of Play Thursday. We Will Be Doing the CrossFit Total and a WOD on The Saturday Class. Santa Hat not necessary but adds at least 15kgs to your PR's

 Also Nominations for Athletes- Athlete are now open. Speak to Andy and Si to get your vote in.

6pm Class hitting London Throwdown 1

A} Deadlift 3,3,3,3,3

B] 200m
     20 SlamBalls
     20 Wall balls
     20 plate Situps
     200m