CrossFit Total
CrossFit Total: sum of the best 3 attempts at the Squat, Press, and Deadlift.
The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.
Christmas Party at Positano's 12:30pm
No comments:
Post a Comment