16/12/2011

8 Days Till Dragon Christmas

A] 3 Rep Max Box Jump

B] 5 min amrap
5 power snatch  40/25
10 Kbs 24/16

C] 5 min amrap
5 Clean + Jerk  40/25
10 Pull Up

D] 5 min amrap
5 OHS 40/25
10 Press Up (hog)
Inked by Dragon Crossfit at 12:30 am

2 comments:

Matt said...

5 Rounds 5Kbs

3 Rounds

4 Rounds 5 Push ups

16 December 2011 at 08:40
Matt said...

5 Rounds 5Kbs

3 Rounds

5 Rounds 5 Push ups

16 December 2011 at 08:40

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