Shanks for the Memories

Well Done to Coach Rob and DC'r Matt Davey who completed their Charity bike ride from Cardiff to Paris.

Today's WOD

A] 3 Min Amrap

     15 T2B

     25 Burpee to Plate

     40 OH Lunges (20/10)

     35 Push Ups (HOG)

     50 OH Situps (20/10)

B] 6 Min Amrap

     15 T2B

     25 Burpee to Plate

     40 OH Lunges (20/10)

     35 Push Ups (HOG)

     50 OH Situps (20/10)

C] For Time:

     15 T2B

     25 Burpee to Plate

     40 OH Lunges (20/10)

     35 Push Ups (HOG)

     50 OH Situps (20/10)