- Please Fill out our Feedback Form Thanks!
- Great job to all the Paleo Participants, the challenge finishes this Saturday on the 12th of November. Be sure to get your points in from last week (also if you've missed any week before) so that you can be in the final drawing. Prizes are based on the greatest % improvement in your measurements, Before & After Pictures, and WOD.
- 26th of November - we are holding our first Nutrition Seminar with Coach Simon.
- 3rd of December - Share the Pain, Bring a Friend to Class. Only 20 Places available.
- 10th of December - Dragon CrossFit Christmas Social, more info to come.
A] 6 Sets
10:10:20
Walk Back Recovery
Walk Back Recovery
B] 3,3,3,3,3
Deadlift
Immediately after set perform 15 Ball Slams
Immediately after set perform 15 Ball Slams
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