22/11/2011

A Classic

A] Floor Press   5,3,1,1,1

B] 'Cindy' 20 minute
     Amrap of
     
      5 Pull Ups
     10 Push Ups
     15 Air Squat

C] 100 Twists + 30 OH
      Situps 20/10
Inked by Dragon Crossfit at 12:30 am
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)