And the Winner is......

After 33 Days of the Paleo Challenge The Winners have been decided

Winners
Male-  Declan ' O Docherty
Female- Tess Mckenzie

Runners Up-
Male- Martyn John
Female- Gwen Thomas

All Four Contestants have done excedingly well, on their dedication and Honesty to the Nutrition Plan and tireless effort in training Training.

Well Done From The Coaching Team at DC

WOD

A] Skill Double Unders


B] In a 1 min window KB farmers Carry for 100m then sprint Max distance x 3

32/20

C] 10 minute AMRAP:

200 meters
20m weighted lunges 20/10
10 toes 2 rings

Coach Simon with Kids from Corpus Christie

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