Squat Low

A] 5 Rounds
     10 Back Squats 50% RM1
     5 Broad jumps for distance
     2 minutes rest between sets

B] 3 x 3 Minute AMRAP

    6 Thruster (45/30)
    9 C2B Pulls Ups

1 Minute Rest
 
   6 Power Cleans (45/30)
   9 Burpees over Bar

1 Minute Rest

   6 Overhead Squats (45/30)
   9 T2B