3 Sets
2 Min Rest between Sets
B] 'Bear Gone Bad'
3 Rounds of a continuously running clock, perform 1 Minute performing each of
the 5 movements of the Bear Complex below.
After the five movements take a 1 minute rest between rounds
 |
| An Angry Bear |
Front Squat (45/30)
Push Press (45/30)
Back Squat (45/30)
Behind Neck Press (45/30)
