A] Overhead Squats
5,5,5
B] Open Wod 6 Full
7min Amrap
3,6,9,12,........ladder
Thruster (42.5/30)
Pull Up (chest to bar)
Rest 3 Minutes
C]Open Wod 6 Mini
5min amrap
2,4,6,8.....ladder
Thruster (42.5/30)
Pull Up (normal)
