Pulling Power!?

Arnold or Dan Edwards??

To Kip or not to Kip that is the Question?
Well if you can't do dead hangs then it don't matter.

A] Chin Ups (Supinated Grip) (Weighted)
     4-3-2-4-3-2-1
     (If you Cannot Dead Hang
      then perform an 8 eccentric lowers
      and Bash out 2x8 Narrow Grip Pull
      Downs)

B] 10minute AMRAP
     6 Power Snatch (45/30)
     9 Thruster (45/30)
     12 T2B