EAT RIGHT. TRAIN HARD. SLEEP WELL.

Upcoming Events:
29th & 30th OCTOBER DIVIDED WE FALL GAMES 2011 SIGN UP SHEET IS ON THE FRONT DESK! 

A] Split Jerk
      5,5,5+

B] 12-9-6
    C2B Pull Ups
    Power Clean (60/40)
    OH Sit Ups (20/10)
    Burpees
    Hollow Rocks
 
   1 Lap after 1st round
   2 Laps after 2nd round
   4 Laps after 3rd round

C] Coaches Choice