12/08/2011

Beast

A] Overhead Squat
      4x8

B] 6 Rounds
     6 Power Snatch (50/30)
     6 Plate Squats (20/10)
     6 Plate Situps (20/10)
Inked by Dragon Crossfit at 12:26 am

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)