Ouch

SATURDAY- 10am Class and also 6.30pm social class followed by Dinner at 8.30pm at Las Inguanas

A] Split Jerk
     5,5,5+

B] 1km Run
     3 Rounds
     5 Squat Snatch (50/30)
     10 Burpees To Plate
     15 Bent Row (50/30)
     then 100 D/U