Breathe

Tess all hands to Deck at the SPS

DC Social this weekend. We are booking a table at Las Iguanas and need to know number by Wednesday. I will be putting up a sign up sheet on the WOD Board. Details TBC

A] Back Squat
     3-3-3-3-3


B] 5 Rounds
     5 GTOH (70/40)
     10 Burpee Pull Ups

C] 100 Hollow Rocks
      30 Hollow rocks