28/06/2011

Strength

We have 10 names Down For Manchester so who else is in?????

Grizzly
A] Sumo Deadlift
     5,5,5

B] 5 Rounds
     12 Pushups
     12 Deadlift-Bent Row (60/35)
Rest 3 Minutes
     3 Rounds
     6 Pushups
     6 Deadlift- Bent Row (60/35)

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