30/05/2011

Our Friends Down Under

CrossFit Active Coach Luke Starr took 9th in OZ,  





Bank Holiday Fun

(3 days till Bolton)

A] OHS
     3,3,3

B] 5 Rounds
     5 Squat Clean 50/30Kg
     10 Press ups (HOG)
     200m
Inked by Dragon Crossfit at 12:51 am

3 comments:

Matt said...

7mins 18 seconds

30 May 2011 at 19:56
Gwennan said...

9'38"

30 May 2011 at 20:34
Sarah said...

14:23

1 June 2011 at 00:15

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