02/05/2011

Bench Mark Girl

Class is on at 6pm today, we are meeting a benchmark girl.

Angie

100 Pullups
100 Pushups
100 Situps
100 Squats

Finisher

Annie

50-40-30-20-10
Double Unders
Situps
Inked by Dragon Crossfit at 12:52 am

3 comments:

Nige said...

I don't like Angie any more!!

26:23 - pushups killed me!

2 May 2011 at 13:40
Rob said...

Angie and Annie in one session? Brutal! See you guys soon.

2 May 2011 at 20:51
Sarah said...

43:--

Def something to improve on!

2 May 2011 at 22:25

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